Boil a Banana with Cinnamon: More Powerful Than a Sleeping Pill (And It Fixes 11 Other Problems Too)Ingredients1 ripe banana (with peel)1 cinnamon stick (or ½ teaspoon ground cinnamon)2 cups waterOptional: 1 teaspoon honey for sweeteningPreparation InstructionsWash the banana thoroughly, as you will be cooking it with the peel on.Cut off the ends of the banana, leaving the peel on.Put 2 cups of water in a saucepan and bring to a boil.Add the whole banana and cinnamon stick.Let it boil for about 10 minutes.Remove the saucepan from the heat and strain the water into a cup.Add honey if you prefer a sweeter taste.How to UseDrink this banana and cinnamon tea half an hour before bedtime to improve sleep.Many people also drink it to relax, improve digestion, and reduce nighttime stress.
Search Results for: Boil a Banana with Cinnamon: More Powerful Than a Sleeping Pill (And It Fixes 11 Other Problems Too)
