heartburn can be uncomfortable and disrupt your sleep. Research suggests that the position you sleep in can have a significant impact on reducing these symptoms. Sleeping on your left side can help keep stomach acids from flowing back into the esophagus, making it a simple and effective way to relieve discomfort. This guide will explain the benefits of sleeping on your left side and how it can help you enjoy a better night’s rest.RecipeWhile this isn’t a food recipe, here’s a “recipe” for creating a comfortable sleep environment that can minimize acid reflux:★IngredientsAn incline wedge pillow (optional)A comfortable pillowA supportive mattressA relaxing sleep environment (dim lights, calm surroundings)★InstructionsPrepare your sleep area: Make sure your bed is comfortable with the right pillow and mattress to support your neck and spine alignment.Sleep on your left side: Position yourself on your left side as you go to bed. This position helps keep gastric juices in your stomach, reducing the likelihood of acid reflux.Use an incline wedge (optional): If you still experience discomfort, try using an incline wedge pillow to slightly elevate your upper body. This can help prevent stomach acids from rising while you sleep.Create a relaxing environment: Keep your room dark and calm to enhance relaxation, making it easier to fall and stay asleep.Following these tips can help reduce acid reflux symptoms and contribute to a more restful night’s sleep
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